Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Cold weather can quietly affect kidney health by reducing hydration, raising blood pressure and encouraging sedentary habits.

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...