Apple cider vinegar is more popular than ever. Before you start drinking it, keep these potential benefits and risks in mind.

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain.

This year’s UNFI Spring and Summer Selling Show was no exception, offering more than 4,500 attendees, including 2,300 ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Boil water with fresh ginger slices and turmeric for a healthy tea. This tea will help in digestion. Start your mornings with ...