For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The European Union's member states agreed on Friday to extend sanctions on individuals related to Russia's war in Ukraine for another six months, Denmark acting as holder of the bloc's rotating ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Built in the 10th century, this is the largest temple compound dedicated to Shiva in Indonesia. Rising above the centre of the last of these concentric squares are three temples decorated with reliefs ...

Dr Saurabh Sethi highlighted a Japanese walking technique called interval walking, which he says is more beneficial than the ...

Simeon Woods Richardson surrendered three runs in five innings and fanned six Monday in a win over the Angels. Woods Richardson has six wins this year from the 10 of his 20 starts in which he’s ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

John Gesimondo explains a framework for achieving sustainable mental peace at work. He shares practical recipes for using GenAI to improve emotional recovery, overcome task paralysis, and enhance ...