Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...
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This is the best way to use an exercise bike to get fit, according to a Peloton instructor
On an exercise bike, we can control when we want to simulate climbing a ... which apps like Peloton make good use of. Once users have worked their way through those beginner stages, HIIT ...