Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...