Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Williams detailed her daily workout routine, which includes riding an exercise bike, running on a treadmill ... confirming ...

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we ...