In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

This habit gradually weakens the ankles, knees, hips, elbows, and core muscles. As a result, even simple activities like standing up from the floor or performing agility-based movements become ...

Global Payments Inc. ( NYSE: GPN) JPMorgan U.S. All Stars Conference September 17, 2025 6:50 AM EDT ...