Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

But one of the most common culprits is muscle weakness. “It’s one of the first things I look at when somebody tells me, ‘oh, ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Chances are, you don't think much about your tailbone — that is, until you injure it. Although it's a very small bone, tailbone pain can be severe. If your tailbone hurts, you might be hesitant to be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...