“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Don't mistake the iX3 for another cookie-cutter electric SUV, because it's truly ushering in a new era of BMW. Here's how.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says Richardson. If you’re running for general health, the ideal prescription is ...

But one of the most common culprits is muscle weakness. “It’s one of the first things I look at when somebody tells me, ‘oh, ...

The Chirp RPM's most striking feature is its unique form factor. At first glance, the name might lead you to expect something ...

Stuck in a cycle of running injuries? I was too. Discover how embracing the ancient art of Tai Chi transformed my strength, ...

While growing up on Helgoland, a small archipelago in the North Sea off the coast of Germany, Wybcke Meier often had to take ...

Taking action sooner rather than later can keep you injury-free and help you run farther and faster. By Caitlin Carlson The number one thing that Samantha Stuek, M.D., a sports medicine physician at ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

Clinical data shows that BrainsWay’s new accelerated stimulation protocol is comparable to standard Deep TMS in depression ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...