What Is the Nervous System? Your nervous system is your body's main communication system. It sends messages from your brain to the rest of your body and helps you respond to changes inside and around ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

The easy everyday habit that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...

If you opened my text messaging app and scrolled through it, there's one question you'd see repeated over and over again, year after year, between me and my best friend: "How's your nervous system?" ...