The only thing you need to start running is a good pair of shoes—here are the ones worth your hard-earned money.

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

A serial Guinness World Record-breaker from Spain defeated one of his own titles by running 328 feet backward in 16.55 ...

Duke University Club Equestrian Team's dedication has paid off in a big way — with national appearances, close friendships ...

Cognitive neuroscientist Dr. Steffie Tomson, plagued by high heel pain, revolutionized footwear by creating Steffie's Shoes in 2021. These designs incorporate RoamFoam, mimicking sneaker cushioning ...

Residents of a Florida apartment complex reported sightings of an unwelcome new neighbor wandering the area and lingering in ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...