To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

These heels are available in two colors and I own the light blue shade. I find that it pairs well with denim jeans, mini dresses, and even long skirts come summer. They have an op ...

Duke University Club Equestrian Team's dedication has paid off in a big way — with national appearances, close friendships ...

Beginning as an at-home business, Even Dough Bakery opened its physical doors in Carrboro just in time for the fall season on ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

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Take proper rest and reduce high-impact activities. Here are some of the expert tips that you should include in your daily ...

A serial Guinness World Record-breaker from Spain defeated one of his own titles by running 328 feet backward in 16.55 ...

From a soft spot for Wetherspoons to a staunch aversion to spicy Nando’s, H&M campaign star Alex Consani takes Vogue on a ...