Take proper rest and reduce high-impact activities. Here are some of the expert tips that you should include in your daily ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Please support the Channel by checking out my affiliate links!!! Dogumentary TV has teamed up with Oscar Mora of Elevated ...

Christian Roberto López Rodríguez from Spain has achieved a new Guinness World Record for the fastest 100 m backwards in high ...