Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

This recipe shows how to make a flavorful Mexican-style chili using smoked chorizo and black beans. The chorizo adds spice and richness, while the black beans bring body and earthiness.

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Bringing in technical reinforcements and fostering staff buy-in can increase overall confidence that network blind spots – ...

A Westlake Village man living with frontotemporal dementia has something few people with the condition do: the ability to ...

The Pro Action Yates Office for the Aging is offering a number of exercise classes this fall. For each, call Priscila Ames at 315-279-4321 to register or ...