Not so long ago, it was taken as gospel that every hiker needed a big pair of solid, chunky hiking boot to help them stomp ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

With high stack heights, carbon fiber plates, and advanced midsoles, these shoes can make you feel less beat up after a run.