Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

The Arena Media Brands, LLC and respective content providers may receive compensation for some links to products and services on this website. Getting a gym membership can be expensive, and it’s not ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Now retired from professional sport, Sara reflects on her journey this Sexual Health Awareness Week – from the training and team bond that powered her across the sea, to the seasickness, storms and ...

“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...

It takes years, even a decade, of training to be a Division I athlete at Michigan, but the Michigan rowing team is home to ...