You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

From traditional remedies to modern techniques, a gastroenterology expert explains how to get rid of hiccups fast.

An expert’s journey to implementing best process control via instrumentation, control strategies and PID control ...

If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to ...

Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

In static freediving, also known as time diving or static apnea, the goal is to stay underwater as long as possible with held ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

It's long been known that spending too long sat on toilet can cause health issues - but now a scientist has revealed exactly ...

Demolition of the old facility is still taking place, but the city needs to move so fast construction is happening too.

We’ve all been there: mornings that start with a sharp, unexpected reminder that our digestive system had plans of its own.