How and why it’s essential to clean your yoga mat ...

Let's take a look at why your yoga mat might be the real cause of your facial acne.

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Nick Ratcliffe, who was head of a Welsh pupil referral unit denies using funds dishonestly ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Lotus Mindset Mat was created to help You manifest the life of your dreams. To empower you and to help you change your negative thought patterns into positive ones.

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...