Let's take a look at why your yoga mat might be the real cause of your facial acne.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Asking ChatGPT to be specific when building a new gym workout routine will get you better results, and there are prompts you can use to help improve the experience.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

No need to post mirror selfies here.

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

When the mercury plummets and the city turns into one of the coldest places on the planet, it’s time for indoor fun. Whether ...

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

Anna Gibson was an elite trail runner when her friend suggested they team up for the U.S. mixed relay team in the new Olympic ...

In the Balenciaga Fall/Winter 2026 collection, Pierpaolo Piccioli introduces a new athleisure line, a Manolo Blahnik ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.