Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

A number of spices can do anything from boost heart health to supercharging metabolic rate. This is especially important as you age, so if you're maturing, you should consider adding these spices to ...

Drinking turmeric water in the morning is a popular wellness trend due to its anti-inflammatory and antioxidant properties.

It’s not just about what you put on your plate, it’s also about what you slurp!In recent years, wellness trends have made ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...