This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

AI fitness coach delivers real-time adaptive workouts with compact home gym hardware to deliver personalized strength ...

The gym can be an intimidating place when you're starting out. Here. Kic trainer Tori Singleton takes us through her workout ...

You might not be a drummer, but that shouldn't prevent you from programming totally convincing drum tracks that have a live ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2015. Getting old gets harder and harder. At 89 I’m ...

Guwahati: The increasing presence of uncertified trainers in gyms, who often rely on YouTube videos and social media rather than formal training, is raising concerns about potential injuries among gym ...

Tired of tossing and turning in bed? These science-backed sleep hacks can help you rest better and wake up refreshed.

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

In an exclusive interview, Angela Rippon has shared an update on her health after falling unwell on the Strictly Come Dancing tour last year, and has no plans to retire ...