Looking for a laid-back dog? While all dogs love to explore the sights and sounds of the outside world, some breeds are less ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2015. Getting old gets harder and harder. At 89 I’m ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Andrew Jackson State Park in Lancaster, South Carolina, is that magical portal where history and nature collide in the most delightful way possible. This wooden deck nestled among towering trees ...