New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

When it comes to skincare, we need nothing but the best! Try out our top 8 chemical-free options today for a radiant skin.

You know how hair care is like this never-ending thing, right? Some days you try something new, then another day you hear a ...

As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have ...

Scalp massage shouldn’t always require a hair growth oil, but an everyday scalp massage with your bare fingertips can prevent ...

Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful practices everyday can offer great results and help keep the mind and body in ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

In autumn, hair becomes drier, weaker, and prone to shedding. Discover 15 practical tips to keep it strong, hydrated, and ...

Hair loss is rarely random — it’s usually a symptom of an underlying issue. Pinpointing the cause through medical consultation and adopting natural lifestyle tweaks can make a huge difference. From ...

Nourish your hair with moringa oil Find out how this natural ingredient can help with hair growth moisturising and reducing ...

Marcy Lautanen-Raleigh has been growing and using herbs for over 30 years sharing her expertise across the Chicagoland area.

Menopause is an important life transition for women, but it doesn’t come easily. Aside from the well-known hot flashes and ...