New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

When it comes to skincare, we need nothing but the best! Try out our top 8 chemical-free options today for a radiant skin.

You know how hair care is like this never-ending thing, right? Some days you try something new, then another day you hear a ...

As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have ...

Scalp massage shouldn’t always require a hair growth oil, but an everyday scalp massage with your bare fingertips can prevent ...

Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful practices everyday can offer great results and help keep the mind and body in ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

In autumn, hair becomes drier, weaker, and prone to shedding. Discover 15 practical tips to keep it strong, hydrated, and ...

Hair loss is rarely random — it’s usually a symptom of an underlying issue. Pinpointing the cause through medical consultation and adopting natural lifestyle tweaks can make a huge difference. From ...

Nourish your hair with moringa oil Find out how this natural ingredient can help with hair growth moisturising and reducing ...

Research suggests that avocados, when consumed as part of a healthy diet, can reduce the risk of high blood pressure and support vascular health.

When compiling our list of the most innovative beauty launches of the year, we asked: Do these glosses, goops, tools, and ...