Obviously, you don’t need to ride 49 miles to know that you’re ready to push up to 50 miles. But generally, you should be ...

“Each individual ride is a puzzle piece and periodization is the strategic way you put them together to create the final image. And that image is a fit, durable, well-prepared athlete,” Mollie Brewer, ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

Strava just launched a new feature to help cyclists measure and improve their performance. Power Skills breaks down cycling performance into three main categories, each targeting different aspects of ...

Booking a cycling tour through Italy, France, or beyond sounds like the ultimate holiday: stunning scenery, immersive culture ...

A new study of pro women’s training logs reveals how volume, intensity, and smart racing shape performance — and what ...

In a struggling sport, big brands are increasingly investing their money in streamers and influencers rather than star ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...