Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

An 8-3 loss to Atlanta leaves the Houston Astros in a pair of must-win series against Rangers and Mariners at Daikin Park.

From Mayweather and GGG to Bivol, the scorecards tell a story. How judges have leaned in Canelo fights, and what Crawford ...

Even with the Bills’ electric 41-40 walk-off win over the Ravens in Week 1, they weren’t under any false illusions after the ...

The Giants took the field and positioned themselves to scoot ahead while accomplishing something unprecedented in their 13-7 ...

The Big Red volleyball team was able to salvage a split at a tri match Saturday afternoon, After falling to Beaver Local in the opener, Big Red bounced back to defeat local rival Weir, 25-23, 25-16, ...

It is, however, a list of young minor league players that I think had the best seasons this year and could arguably be on a ...

The Argentine Ant can build nests like no other. Learn about ant colonies, how they work, and the biggest one on Earth.

Perspective on Alex Bump, a look at Nikita Grebenkin's makeup and more here after the Flyers' rookie game loss to the Rangers ...