Adopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, is crucial for lowering the risk of heart ...

True Food Kitchen Nestled in the bustling Easton Town Center, this restaurant defies the notion that nutritious food must be bland, boring, or something you eat solely out of obligation to your future ...

U-pick season’s not over yet. From corn mazes to petting zoos, these picture-perfect farms offer plenty of autumnal fun.

Summer and winter squash are incredibly versatile! Whether you want to bake, sauté, grill or stuff them, here's how to grow ...

Learn the outs and innards to fall and winter squash with our guide. There are several subvarieties, including white acorns, ...

It's already pumpkin spice season, which means it's also pumpkin — and all kinds of winter squash — season too. But what's ...

I had never been a fan of squash. It just never really appealed to me. I would eat and enjoy recipes and dishes featuring it – from zucchini to pumpkins – but I just didn’t crave or seek it like I did ...

Sara Haas has been a professional chef for 15 years and a licensed dietitian for 20 years. In this article, she breaks down the best way to cook spaghetti squash (roasted for an hour in the oven, ...

Using the largest stockpot you have available, fill it with 1 inch of water. You may have to cook the squash separately if they all won't fit. Carefully split the squash in half using a sharp knife.

For a healthy replacement to pasta, we’re voting for spaghetti squash. It helps that it’s as easy to prepare as regular pasta, but with added healthful nutrients such as vitamin A, which is important ...