If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

In the study, published Thursday in the British Journal of Sports Medicine, researchers looked at data from people age 40 or older who participated in the 2003 to 2006 U.S. National Health and ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that 'combines the endurance of long-distance running with ...