Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

The next day, a 45-minute ride to Auroville, straight to the Visitors Center, then the viewpoint where the Matrimandir sits ...

Speaking to HuffPost UK, Dr Subramaniam said, “Our recent research shows that advanced yogic meditation can reduce brain age ...

The GSR method appeared as a response to a personal need of its creator, Dmitry Ustinov. From an early age, he felt an ...

ALLIANCE – A new beginner’s yoga session will begin Sept. 18 at Alliance’s First United Presbyterian Church, 625 W. Beech St. All are invited to participate. Kent State University education professor ...