Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has ...

McCarthy is only part of that team-wide success, but those who know him speak in reverential tones about his in-game moxie ...

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When it comes to setting goals and getting a fresh start, September has become the new January for many people. The days after Labor Day, with students back in school and summer vacations over, have ...

Vikings' starting quarterback JJ McCarthy has been known to meditate before games, but it is a different pre-game ritual that ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

Actor Abhay Deol credits the ancient yogic practice of Tratak meditation for helping him stay focused and grounded. The ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.