Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn't just about sitting quietly or trying to ...

Actor Abhay Deol credits the ancient yogic practice of Tratak meditation for helping him stay focused and grounded. The ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

Hobbies can be a healthy way to escape the current socio-economic climate, boost your mood, and give you a sense of purpose.

As Dua Lipa pulsed through the soft play centre in Kildare, and I tried to write a lecture on Descartes’ sixth Meditation, I ...

Once a year, do something so hard you might fail. That's Misogi—a ritual of discomfort that could change how you see the rest ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

For decades the term “Monday blues” has been shorthand for the collective groan that greets the start of each workweek.

Vipassana is a paradox: brutally difficult, yet infinitely generous. It is the tool needed to tame and know your unconscious ...