Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Actor Abhay Deol credits the ancient yogic practice of Tratak meditation for helping him stay focused and grounded. The ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

That’s the day wellness stops making us sick. That’s the day it starts to heal.

Lavendaire guides a meditation to invite peace and positive energy. Arnold Schwarzenegger shares honest thought on why ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...