Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has ...

Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn't just about sitting quietly or trying to ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

When it comes to setting goals and getting a fresh start, September has become the new January for many people. The days after Labor Day, with students back in school and summer vacations over, have ...

Staying hydrated is also important. Drinking enough water keeps your brain alert and reduces the chance of headaches and ...

McCarthy is only part of that team-wide success, but those who know him speak in reverential tones about his in-game moxie ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

Vikings' starting quarterback JJ McCarthy has been known to meditate before games, but it is a different pre-game ritual that ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Nobody expects to start balding before they get their drivers’ ...