Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Credit: Envato Elements Meditation Isn’t Just for Mental Health Meditation isn't just about sitting quietly or trying to ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Actor Abhay Deol credits the ancient yogic practice of Tratak meditation for helping him stay focused and grounded. The ...

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

Hobbies can be a healthy way to escape the current socio-economic climate, boost your mood, and give you a sense of purpose.

As Dua Lipa pulsed through the soft play centre in Kildare, and I tried to write a lecture on Descartes’ sixth Meditation, I ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Leo, Cancer, and Virgo shine bright, while Taurus and Gemini reflect inward. Discover what the stars have planned for your ...

The University of Miami is bursting with resources available to students. Here’s what seniors had to say about the tools ...

A woman’s body may feel different in her 30s and 40s. During this time, the hormones begin to shift and may cause everything ...