Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Actor Abhay Deol credits the ancient yogic practice of Tratak meditation for helping him stay focused and grounded. The ...

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

Lucknow: To raise awareness about the importance of a healthy lifestyle, particularly during morning, the Almond Board of ...

That’s the day wellness stops making us sick. That’s the day it starts to heal.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

It’s about concentration and relaxation rather than 'eye exercise' in a medical sense, said Dr Chaitanya Vemu, consultant ophthalmologist, KIMS Hospitals, Thane ...