A new study explains how close to failure you actually need to train for muscle growth – and why going all-out isn’t always ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without ...

The Eagles have converted the tush push 96.6% of the time on fourth-and-1, so why don't all teams use it? Here's why.

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...