VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

What are the benefits of interval training? When we first start running and begin to improve the time we are able to ...

Twiggs points out that water stations are another good place to duck into for a walk break because they’re a natural slowing ...

Customizing a data screen on your Garmin watch is where things start to feel personal. It's half the fun of getting dialed in ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

The more affordable Series 11 is a solid Apple Watch entry, but most of its advancements come with the watchOS 26 software. The biggest hardware change from the Series 10 comes with the introduction ...

England will play Andorra at Villa Park on Saturday due to Coldplay's concerts at Wembley. The World Cup qualifier will be ...