Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school ...

From shin splints to runner’s knee, here’s the ultimate guide to preventing running injuries in 2025 with training, mobility, ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

Starting Wednesday, 10 September 2025, Bengaluru’s Namma Metro yellow line adds a fourth train set, increasing frequency.

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

This follows a three-month-long trial that began in July. Read more at straitstimes.com. Read more at straitstimes.com.

She wakes up at 4:30 am, runs 13 kilometers, and goes to the gym for strength training in the evening. On Wednesdays, she ...