Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Everything you need to know as 60,000 runners take to the streets for the world’s biggest half marathon on Sunday ...