Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved ...

"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

It’s as though you simultaneously were the accused, judge, jury, and executioner. With the help of that little voice in your ...

Guilt simply isn’t serving me, but I worry that saying to hell with all that means I’ll stop striving to be a better person ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

Considering the fast-paced lives most people live, many of us often end up doing things for others but forget to take time out for ourselves. But it is often said that you can't pour from an empty cup ...

While neither of us nor our clients can be fully protected against pain and loss, we can learn and teach the tools of ...

Explore some of the less common categories of self-care, which include learning to make the hard choices that are good for you.

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...