It’s as though you simultaneously were the accused, judge, jury, and executioner. With the help of that little voice in your ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

The Magaliesberg has more than its fair share of yoga and meditation retreats. For more than 30 years, Emoyeni has been ...

If desired, two people who share an inherent harmony can communicate verbally and physically at the same time in a graceful ...

Taking care of yourself isn’t selfish – it’s necessary. People who genuinely love themselves understand that daily habits ...