Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved ...

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks... We’ve all been here ...

"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level.

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

“Compassion enables us to live authentically, guiding us to become increasingly true to ourselves and our hearts, even when that means taking risks, feeling nervous or afraid, confronting our pain and ...

A new study found that those who have more compassion for themselves when facing a setback actually had higher success in self-control. Can’t fight the craving? Don’t beat yourself up instead. Losing ...

It’s no secret that educators and school leaders endure a lot of stress, from managing classroom and school communities to monitoring staff and student morale. When that stress mounts, negative ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can be easy to fall into a negative self-talk loop, telling yourself, “I’m not ...