A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – ...

A little self-compassion can go a long way for people living with chronic pain, according to a new study from Murdoch ...

Impatience creeps into everyday life, whether you are stuck in traffic, waiting for a reply, or pushing for results too quickly. Learning to let go of it takes practice, but it can make life calmer ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

If popular self-soothing techniques, like hugging yourself, don't do the trick in high-stress moments, your own personal ...

Do you tend to be overly critical of yourself? Practicing these 6 self-compassion skills can lead to better mood, improved ...

In TODAY.com's Expert Tip of the Day, a psychotherapist reveals how to get more comfortable taking risks, and why ditching this one mindset can make a big difference.