In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

The committee tasked to probe the recent assault at Ridge Hospital has concluded that there is no medical evidence to support claims that Rejoice Tsotso Bortei, a rotation nurse at the facility, ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Sports medicine is not just for athletes, or amateurs who consider sports a part of life. It’s for gardeners, laborers, tradespeople, movers, musicians, postal and delivery workers, custodians, ...

Jon Ralph ranks the eight finalists based on the fitness ladder in a month where availability is a senior coach’s best friend ...

Harry Grant has been handed a two-match ban for a shoulder charge in the Storm's win over the Bulldogs on Friday night. Grant's ban comes as the Storm prepare to welcome back Jahrome Hughes from a ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

In 1875, Bates and Tufts played the first college football game in Maine. Here's to football's sesquicentennial: 15 moments ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The 49ers’ Week 1 depth chart may be “unofficial” but it sparked a stream of questions from The Faithful ahead of Sunday’s ...