In TODAY.com's Expert Tip of the Day, a psychologist shares a simple strategy to counteract self-critical thoughts to help bolster self-love and confidence.

Technology can quietly take custody of your thinking if you let it. AI works best when you stay actively involved in shaping ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

CBC Kids News asked kids and teens in Toronto, Ontario, about their goals for the new school year. Whether it’s getting their ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them? Here is how ...

Unlock daily insights with your tarot horoscope, guiding you through love, career, and personal growth. Each zodiac sign ...

Whether you were at the game or following from elsewhere, we want to know what you learned. Come back on Monday for a selection of your replies ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Recognizing this pattern is the first step toward breaking free and finding healthier ways to feel valued. You may find ...

NBC Sports' in-house fantasy analyst has a growing company and unlimited patience to help you with your team — maybe just ...

Let’s see how this transit of Mercury in Libra will turn out for you... This transit of Mercury in Libra will bring about ...