Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Vitamin D plays a vital role in the human body, far beyond just keeping bones strong. It helps your muscles move, allows your ...

AS the days get shorter, it gets harder for our bodies to produce Vitamin D from sunlight – so a ten microgram (400 IU) daily ...

Five years ago, she got the answer: Ehlers-Danlos syndrome, an inherited disorder that affects your connective tissue, ...

The history of vitamins is fascinating. In this first instalment of our series, we take you on its journey from 19th century ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu ...

What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...