When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

I was recently counseling a patient who was planning to become pregnant. In addition to prenatal vitamins, I discussed the ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

After using this viral K-beauty tool every day for more than a month, I think the Medicube Age-R Booster Pro is worth adding to an anti-aging skin care routine.

Adding prickly pear fruit to your diet may help boost your heart health, reduce inflammatory markers, and help you get more nutrients that many people lack.

Dermatologist and Professor, Firas Al-Niaimi, says that Revision Skincare is a great brand to opt for when it comes to excellent formulations. Nectifirm® ADVANCED targets the neck and décolletage area ...

Dwayne ‘The Rock’ Johnson has turned heads with his recent weight loss. The WWE legend turned Hollywood star shocked fans with a slimmed down frame at the 2025 Venice Film Festival.

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Jeera water and saunf water are popular herbal drinks used to aid digestion in Indian households. Choosing between them depends on digestion needs, with jeera boosting metabolism and saunf soothing ...

College and school mornings are often rushed—waking up late, skipping breakfast, and running out the door with half-open eyes ...