Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big ...

The school's partner firms in the Punggol Digital District will create attachment opportunities for its students.  Read more ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Walking after eating has become a trendy way to get in a little exercise while providing some other benefits. While it has ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Even smart people can fall into money traps. Discover Suze Orman's best tips for saving money and cutting costs when you're living paycheck to paycheck.

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Coach Mike Brown knew that having Shaq on his squad required a specific approach. He was not your usual 37-year-old veteran ...

“The Breakaway™ Treadmill brings energy back to the cardio floor by giving exercisers new ways to train and operators the ...

For London, appointments will take place at the Oxford Circus branch (253–259 Regent Street) from today (9th September). The ...