Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

While it’s easy to feel helpless, there are some things you can do to make yourself feel better even while sick and living alone.

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

Simba Sleep is one of our favourite tried-and-tested brands for innovative sleep solutions – from hybrid mattresses to ...

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

Make sure you have a small supply of flu season basics in your home to save you a stressful trip to the pharmacy. Stock up on ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

In 2022, the Senate approved bipartisan legislation on unanimous consent to make daylight standard time permanent ‒ and keep the later sunsets ‒ but it stalled in the House. The bill was co-sponsored ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

Dr. Kaywaan Khan says there are seven practical habits to help stave off the dreaded bug that will also help you achieve a ...