This one simple thing helps lower blood pressure and heart rate, giving the heart a chance to repair. It also influences hormone levels and alleviates stress.

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Certain teas can help lower blood pressure and improve heart health. Find out which teas to choose for high blood pressure.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider this: In every room you walk into, half of the adults in the room either have high blood ...

Cacao and cocoa, derived from the same bean, differ significantly in processing. Cacao, the raw form, retains higher ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

A new study examines how in-home air purifiers may improve blood pressure. Air pollution has been found to negatively impact heart health. Keep reading to learn how the appliance could help. Meet the ...

Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

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Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more ...

"The total number of women in the clinical trial was the largest ever included in a study testing beta-blockers after myocardial infarction (heart attack), so this is a significant finding," said ...

Recently updated blood pressure guidelines make some new recommendations for prevention and treatment. Dr. Sanjay Gupta answers viewer questions on how to deal with hypertension. Landmark Trump deal ...